Weight Loss Vision Board

🍉Food I will eat

Weight loss comes down to simple math. You have to eat fewer calories than you burn. However, you still need to focus on feeding your body healthier foods to nurture your body.

Suitable images: Images of freshly cooked meals, veggies and anything that fuels you with energy.

🏋️Exercises I will try

Aside from dieting, exercising is one of the most common strategies employed by those trying to shed extra pounds. It burns calories, and this plays a key role in weight loss. Which of the possible options do you want to try out? Walking, interval training or maybe yoga?

Suitable images: Your own photos: your sneakers by the door, your walking loop, the yoga mat in your living room. Add affirmations about moving your body.

Pairs well with Fitness Vision Board →

💬Words I tell myself

Dieting without the right mindset won’t be successful in the long run. If you have negative thoughts regarding your weight loss process, you won’t maintain the discipline and focus needed to stick with it. Be kind to yourself and try the power of affirmations or any other inspirational quotes to stay on track.

Suitable images: Inspirational quotes that help you stay on track.

📕Books and resources that help me

Which resources teach you healthy habits and help you make healthy choices? Whether it's an app, a book, or a few YouTube videos, list the ones that keep you going.

Suitable images: Music playlists or podcasts, photos of health related books, screenshots of exercises.

🎯Goals I will reach

What will you notice long before the scale moves? Sleeping through the night, climbing the stairs without stopping to catch your breath, having energy left in the afternoon. Capture those goals with photos or notes, and write down how you want to feel in your body.

Suitable images: Photos of you doing something you're looking forward to, or of places you want to get to: the top of the stairs at work, the summit of your next hike. Leave off other people's bodies and the number on the scale.

🎁Rewards I will get

If you're in the midst of a weight loss journey, sometimes you need some tangible rewards along the way to keep you motivated and to celebrate major milestones. What non-food rewards or incentives will help you to reach your goals?

Suitable images: Pictures of how you will reward yourself as soon as you reach an important milestone.