Free printable vision board
Fitness Vision Board
A fitness-related vision board can be a great tool to help you visualize your fitness goals and motivate you to achieve them. The most important thing is to make your fitness vision board tailored to your preferences and to celebrate even the smallest progress.
Free PDF · board in VISIYA Plus · 4.8★ on the App Store
From the blog
What goes on this board
Fitness goals
Fitness goals can be short-term or long-term, and they might be about strength, endurance, or flexibility. Write down what you want your body to be able to do: run a 5K, do your first pull-up, or master a new yoga pose.
Suitable images: Consider including images or words that represent specific fitness goals you want to achieve.
Workout routines
A workout routine is a structured series of exercises and movements that are designed to improve physical fitness and overall health. Regardless of the specific routine, consistency is key for achieving fitness goals and maintaining overall health.
Suitable images: Pictures or descriptions of your favorite exercises/workouts, along with motivating affirmations and other positive statements about the benefits of being fit.
Progress tracking
Progress tracking means keeping a record of how your training is going. Log what your body can do: miles, minutes, reps, or how many workouts you got in this week.
Suitable images: Include tools that help you track your progress, like your fitness tracker or a training log, and photos of milestones such as your first finish line.
Role models
A role model shows you what's possible. It might be an athlete, your coach, or someone your age who has made exercise part of their everyday life.
Suitable images: Include a role model in action, like someone your age crossing a finish line or on the climbing wall. Leave off influencers and fitness models.
Rewards
Rewards in a fitness-related vision board are the incentives that you give yourself for achieving your fitness goals. Rewards can be a powerful motivator and help you stay on track with your fitness journey.
Suitable images: Consider including images of rewards you'll give yourself, such as a new outfit or a relaxing massage.
See it clearly, and the rest starts to follow.
Why make this board
A fitness board keeps the why in front of you on the days motivation runs low. Your goals, the workouts you actually enjoy, and the version of strong you're moving toward, all somewhere you'll see them.
A good time to start
- Starting something new — a gym, a sport, a routine.
- After a break, when you're finding your rhythm again.
- The start of a season, when you set fresh targets.
How to use this template
- 01Download the printable PDF, or open the template in the VISIYA app.
- 02Fill each area with images and words that show the life you want.
- 03Put it where you'll see it every day, and let it pull you forward.
Two ways to make it
Printable PDF
Print it at home, then cut, paste and write by hand. Free.
In the VISIYA app
The same board, digital — with over a million images, stickers and widgets. Build it in a few minutes.
Create it in the appYour future is worth picturing
Start your vision board today — free on iPhone and iPad.
Scan to download VISIYA on the App StoreQuestions
What is a vision board?
A vision board is a picture of the life you're working towards: the goals, feelings and moments you want more of. Seeing it every day keeps you focused on what matters.
How do I use this template?
Print the PDF or open it in the app, then fill each area with images and words that fit. Keep it somewhere you'll look often.
Is it free?
The printable PDF is free to download. In the app, this board is part of VISIYA Plus. One board of your own is always free.
