What Is the Dr. Ira Progoff’s Method? – VISIYA
Ira Progoff’s method helps to consider one’s life as a single story, to recognize one’s past experiences, and to assess future perspectives.
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Marina
Mar 313 min read
Writing Practices as a Way to Understand Yourself – VISIYA
There are a lot of journaling techniques, so you are free to try them all. But not all of them may be suitable for a particular person.
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Marina
Dec 31, 20233 min read
How to Use a Gratitude Journal? – VISIYA
Make a gratitude journaling process a habit that will give you pleasant impressions and emotions.
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Marina
Sep 29, 20232 min read
What Is a Gratitude Journal? – VISIYA
A gratitude journal is a type of diary where a person writes down the things he/she feels grateful for.
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Marina
May 30, 20233 min read
What Is a Personal Diary and What Is It For? – VISIYA
A personal diary is a way of expressing your thoughts, which helps to convey the events in your life and give them an emotional coloring.
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Marina
Jan 31, 20234 min read
From Self-Reflection to Gratitude: Exploring 13 Different Journals for Every Purpose – VISIYA
There are many types of journals. But you don’t have to try them all – just choose the one or two you find most suitable.
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Marina
Sep 29, 20222 min read
What Is a Journal and the History of Journaling – VISIYA
A journal is a set of fragmentary entries made for oneself, kept regularly, and most commonly followed by a date and has a long history.
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